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14 super weight loss foods that build muscle mass!

To lose weight, the best thing you can do is increase muscle mass, thus replacing fat with fit curves. Here are 15 of the most efficient muscle-increasing foods:

  1. Beef – this delicious meat contains zinc, proteins, iron and vitamin B. 100g of lean beef contains up to 27g of proteins, which is really great.
  2. Almonds – a handful of almonds contains 8g of proteins, which is 2g more than one egg. It is also an excellent source of magnesium and not to mention that they’re delicious.
  3. Beet – like spinach, beet has the capacity to increase muscle mass while assuring the health of the liver and protecting the joints.
  4. Brown rice – when working out, you need whole grains that are slowly digested and release energy throughout the day.
  5. Oranges – eat a couple of oranges before working out and you will feel the difference.
  6. Cantaloup/yellow watermelon – it stimulates digestion and it is low in fructose, making it perfect for weight loss. Eat it one hour before your workout.
  7. Fresh cow cheese – this is an excellent source for proteins. 3 tablespoons of fresh cow cheese contains 28g of proteins and it can help you control your hunger due to the fact that it takes a while to be digested and it will keep your stomach busy for a few hours after ingesting it.
  8. Eggs – whole eggs are the ultimate food when it comes to building and keeping muscle mass. Fresh eggs are full of vitamins and minerals including zinc, calcium and iron.
  9. Milk – it contains all the necessary amino-acids your muscles need to function properly and develop. Organic milk contains 70% more Omega3 than normal milk.
  10. Quinoa – also known as the meat of the vegetarians, quinoa is rich in proteins and amino-acids. They don’t contain gluten but they do contain high amounts of fiber, iron and magnesium.
  11. Oysters – rich in zinc and magnesium, they’re great for building muscle mass and helping you get through your workout.
  12. Sweet potatoes – you need a little bit of carbs to get the strength to pull through the workout. Sweet potatoes are a great choice, containing less fattening components than regular potatoes.
  13. Salmon – rich in proteins and Omega3, it helps form muscle tissue and also accelerates the metabolism
  14. Wheat proteins – they contain amino-acids and are great for building and maintaining muscle mass.

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