3 melon juices that burn belly fat


Melon is a favorite during summer time. People enjoy eating it cold to get refreshed and also to stay hydrated, which is extremely important during the warm season, particularly, but also if you want to lose weight.

It is 90% water and very low in calories, which is another particularity that makes it an ally when it comes to weight loss.

It also contains arginine, which is an amino-acid and which according to a study that was published in 2009 by a major specialty magazine, contributes in reducing fat deposits and muscle mass developing.

Melon, ginger and lemongrass juice

2kg of diced melon

2 tablespoons of lemon juice

2 teaspoons of grated lemongrass

1 teaspoon of grated ginger

A pinch of salt

Ice cubes

Process the melon in a blender and strain the obtained paste in a bowl in which you add the remaining ingredients. Leave to rest in the fridge for 20 minutes before enjoying it.

Melon juice and coconut water

250g of diced melon

3 lemons

1 teaspoon of grated ginger

2 glasses of coconut water

Mint leaves

Ice cubes

3 teaspoons of sugar (optional)

Peel the lemons and combine it with all the other ingredients (except the ice and mint leaves) in a blender. Process the ingredients until you get a homogenous cocktail, strain it and leave to rest in the fridge for a few minutes. Decorate with mint leaves and serve with ice cubes.

Melon juice with pineapple and rose syrup

500ml of pineapple juice

750ml of melon juice

500ml of lemon or lime juice

3-4 teaspoons of rose syrup

2 teaspoons of lemon juice

A pinch of salt

Ice cubes

Process everything in a blender (except the ice cubes) and strain. Keep the juice in the fridge for 20-30 minutes before drinking it. Serve with ice cubes.

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3 melon juices that burn belly fat


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