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Weight Loss

Top 10 weight loss and detox teas

Here are the top 10 herbal teas that target weight loss and detoxing: Green tea is a powerful detoxing tea and it is also diuretic, meaning that it helps in weight loss. It also stimulates fat burning keeping under control the level of cholesterol. It is recommended to drink between …

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Get 4k thinner in 1 week with the grapes diet!

Grapes are not only delicious but they’re a great ally when it comes to weight loss. Here’s how to lose 4kg in only 1 week by following the grapes diet: It’s easy to follow it lets you eat dairy, fish or chicken. Although the diet includes other foods as well, …

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Lose 8kg in 13 days with the watermelon diet!

It’s watermelon season and it’s a great opportunity to take advantage, detox and lose a few pounds. Watermelon contains 91% water and only 6% sugar and it is filled with vitamin C, beta-carotene, vitamins B1 and B6, anti-oxidants, potassium and magnesium. The 13 days watermelon diet will help you detox …

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Essential tips to get rid of cellulite

Here’s how to efficiently get rid of cellulite at home: The accumulation of toxins and dead skin cells are responsible for the unappealing aspect of cellulite. Faulty eating, excessive coffee drinking, smoking and sedentariness are the main causes of cellulite. The areas which the most predisposed to cellulite are thighs, …

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Get rid of cellulite in 6 steps!

If you want to get rid of cellulite, especially on legs, but, or hips, keep reading! Here are 5 steps that will help you get the body you’re dreaming of: Lymphatic drainage Lymphatic drainage is realized by massaging the area affected by cellulite, applying pressure while going up but also …

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9 healthy snacks under 200 calories!

It’s hard to stick to a meal plan when trying to lose weight and most of all to give up snacks. Here are 10 healthy snacks which will fulfill your hunger and cravings but that will not mess up your slimming goal. 1. A slice of bread smeared with cottage …

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6 essential rules to actually lose weight and get fit!

If you want to transform your body, lose weight and get fit, there are a few rules that need to be followed in order to get results: Consume more calories if your target is to lose weight but increase muscle mass. Increase the carbs and the proteins you consume by …

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14 super weight loss foods that build muscle mass!

To lose weight, the best thing you can do is increase muscle mass, thus replacing fat with fit curves. Here are 15 of the most efficient muscle-increasing foods: Beef – this delicious meat contains zinc, proteins, iron and vitamin B. 100g of lean beef contains up to 27g of proteins, …

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