Fried foods, calories from alcohol, sugar or fructose are among the main causes of abdominal fat formation. Abdominal fat raises more health risks than any other fat in the body and favors a number of diseases such as type 2 diabetes, heart disease or stroke.
Lemon juice, parsley and water
Abdominal fat is difficult to remove even with the most draconian diets or exercises. If you do not have enough ambition to do crunches every day, try this drink 100% natural that can help you deal with the problem. Here’s what you need:
– 1 lemon;
– 60 ml of water.
All you have to do doesn’t last more than 5 minutes: squeeze the lemon juice in a glass and then finely chop the parsley. The drink is to be consumed on an empty stomach!
Frequent consumption of parsley can help you lose up to three kilograms in just 5 days. Lemon is full of vitamin C which is the enemy of unhealthy foods and which strengthens the immune system, cleansing the body of toxins and fat deposits on the abdomen.
Aside to drinking this elixir, here are a few other things you can do to get rid of belly fat even faster:
Make sure you chew your food and you take your time to do so.
Drink at least 2l of water a day.
Include oat in your diet. It will favor bowel movement and will help you get rid of bloating.
Also include in your diet walnuts, pistachios, and almonds.
Eat proteins to burn fat: salmon, tofu, mushrooms, turkey etc.
Exercise every day. And not just exercises that target the belly area. By doing a whole body workout you will burn fat everywhere on your body, thus maintaining an appealing body line.