This is one of the most popular home diets out there, especially among women. The chamomile and lemon diet will help you lose weight and will also help you shake off the accumulated stress at work and at home.
By included chamomile tea with lemon in your diet it offers you a healthy way of burning fat and the best thing about this diet is that it is not hard to follow. It only implies that you change a few habits in your benefit.
The diet implies that you consume 3-4 cups of chamomile tea with lemon juice every day. Depending on the amount of fat you wish to burn or personal preference, you can add as much or as little lemon juice you want.
Otherwise, breakfast, lunch, dinner and two snacks can be taken as usual. However, to be sure that your diet will give satisfactory results, it is advisable to give up foods that contain high amounts of fat (cream, pork fat, fast food) and all other foods heavily processed such as: white rice, white bread, sweets, candy, cakes and pastries.
Try to eat throughout the diet especially vegetables, fresh fruits, whole grains, low-fat dairy (especially yogurt), lean meats and fish.
The diet must last at least 7-14 days, after which it is better to interrupt. Keep in mind that chamomile tea with lemon has a diuretic effect, but also has an anticoagulant effect. Therefore, if you follow treatment with anticoagulants, delay following this diet.
The lemon juice is quite important in this diet, therefore make sure you include it every time you have chamomile tea. It is rich in vitamin C and also contains active ingredients that accelerate the metabolism and intensify fat burning.