By following the celery juice diet you can lose weight fast and it is not aggressive for your body. In only 1 week, you can lose up to 3 kg or more, depending on your metabolic rate.
Here’s how to prepare the celery juice:
You can use the root and leaves to prepare this delicious and nutritious juice full of minerals, vitamins and anti-oxidants.
- 1 medium celery
- 1 medium cucumber
- Half of a red pepper
- 1 big tomato
- Half of a peeled lemon
- Half of an apple
Process and strain all the ingredients and drink the juice immediately after making it. If you keep it in the fridge the nutrients will last 6 hours.
Celery juice diet:
The celery juice diet only lasts 7 days, after that it is recommended to interrupt for at least 2 weeks. Throughout the diet it is recommended to reduce food portions and mainly consume vegetables, fruits, salads, whole cereals, and yogurt. Basically healthy food.
You can consume the celery juice 3 times a day. 150ml are enough before main meals.
Give up junk food and fried food while keeping the diet to get maximum results. Not to mention sweets.
How does celery helps us lose weight?
It contains vitamins A, B, C and K, and also calcium, iron, phosphorus and magnesium.
It suppresses hunger due to the fact that it contains a high amount of fiber and water. It will help you feel full faster and with less food, thus reducing the calories intake without making you feel weak and hungry.
It is also an energy booster and balances the electrolytes, helping you to be active and burn fat.