Ginger is an efficient ally when it comes to weight loss. It is recommended to be used in weight loss diets carefully, in moderation, because it has many benefits, but it also comes with a set of contraindications.
The benefits of ginger:
To achieve weight loss, you can include ginger in your diet as tea or as it is. You can slice it and eat a piece before meals. Or you can eat it in salads: ginger salad is very good for slimming, prepared in conjunction with celery root, orange peel, carrots, beets and lemon. Ginger can be added to any dish, to accelerate and balance the metabolism and get extra energy throughout the day.
Ginger is great for the digestive system, it purifies the body, the gastrointestinal tract, small and large intestine, liver, to eliminate intestinal worms, reduce unhealthy fats in the body, helps remove excess fat from specific areas of the body, especially on abdomen and thighs.
It is important how much ginger you eat, because according to nutritionists, you can either get constipated or it can have a laxative effect. If you eat less than 10 g of fresh ginger, you get a laxative effect, and if you eat more more than 10 g, you get constipated.
Just 500-2000 mg ginger helps burn fat and relieves abdominal bloating.
Carrots and ginger soup helps detoxify the body and promotes weight loss. Use the following ingredients to prepare it: water, salt, 7 carrots, ginger, onion and 2 tablespoons of olive oil. Peel the onions and carrots, wash them with clean water, cut into small pieces and boil in a liter of water. Add a pinch of ginger and 2 tablespoons of olive oil and simmer for 45 minutes over moderate heat. For a good flavor add some salt. This soup is served with toast.
Not recommended for people who are allergic, naturally.
If consumed in excess can cause constipation and feelings of burning sensation in the stomach.
It should not be used by those suffering from liver disease and peptic ulcer.
Also patients who have heart disease should avoid ginger, do not use it in food.
It is forbidden that pregnant or nursing women to consume ginger.
Here’s how to lose up to 7 kg in 7 days, using ginger:
There are many recipes for ginger tea to achieve weight loss. Here are 3 of the most efficient:
The first recipe: add a slice of ginger root in a cup of boiling water and leave to infuse for half an hour. Drink in small sips, a few times a day, 20 minutes before each meal.
The second recipe: add 2 cm of crushed ginger root, 60g of mint leaves, and a pinch of nutmeg in boiling water and let it infuse for half an hour. Filter and add 250 ml of lemon juice and 80 ml of orange juice, stir well and drink cold.
The third recipe: prepare ginger tea mixed with green tea or black tea and add a tablespoon of honey and a slice of lemon. This tea is not only efficient for weight loss, but it is also refreshing.