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Lose weight with turkey and pineapple

Want to lose weight fast without starving yourself? Turkey and pineapple are known for their beneficial properties in any weight loss diet. This diet based on pineapple and turkey meat is simple and efficient, and you can keep it for a week or two, depending on the number of kilograms you want to get rid of.

After 2 weeks, you can resume the diet. You should drink a minimum of 2 liters of fluid a day (water or tea) and 3 liters during summer.
Why is turkey great for losing weight?
Of all protein-packed food, turkey has the lowest fat content and the lowest number of calories.
How to cook the turkey?

It is best to roast the turkey with less fat, bake it or steam it. Do not fry it.
You can use as many condiments as you wish. Pay attention to the amount of salt, however. It can cause water retention which will show on the scale.
Pineapple, ideal for weight loss
Pineapple is an excellent source of fiber, nutrients that quench your appetite and prolongs the feeling of fullness. Meanwhile, it is also low in calories – 100 grams of fresh pineapple contains about 50 calories.
Careful! During the diet it is recommended to consume only fresh fruit, not canned. Even if the canned is cheaper, it also contains a significant amount of added sugar, which means additional calories that will prevent you from losing weight.
Here’s how a day of dieting with turkey and pineapple looks like:
Breakfast
– 200 grams of cold turkey roast
– 2 slices of bread
– 200 grams of pineapple
– coffee or tea without sugar
Snack

– Pineapple juice
Lunch
– 200 grams of roasted turkey
– 300 grams of steamed veggies
– green salad with lemon and a little bit of olive oil
– 200 grams of pineapple
Dinner
– 200 grams roast turkey
– a serving of pasta with tomato sauce, low-fat
– 200 grams of pineapple
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Lose weight with turkey and pineapple

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