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Tag Archives: lose weight

Get 4k thinner in 1 week with the grapes diet!

Grapes are not only delicious but they’re a great ally when it comes to weight loss. Here’s how to lose 4kg in only 1 week by following the grapes diet: It’s easy to follow it lets you eat dairy, fish or chicken. Although the diet includes other foods as well, …

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6 essential rules to actually lose weight and get fit!

If you want to transform your body, lose weight and get fit, there are a few rules that need to be followed in order to get results: Consume more calories if your target is to lose weight but increase muscle mass. Increase the carbs and the proteins you consume by …

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Drink this before going to sleep to get rid of belly fat!

Everyone should be aware of how important detoxing is nowadays with all the toxins in the air and all the chemicals contained by the food we eat. Not to mention if you smoke or drink alcohol. Detoxing is a way to relieve the organism of the harmful accumulated toxins especially …

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