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Tag Archives: weight loss

Get rid of belly fat with lemon and parsley

Fried foods, calories from alcohol, sugar or fructose are among the main causes of abdominal fat formation. Abdominal fat raises more health risks than any other fat in the body and favors a number of diseases such as type 2 diabetes, heart disease or stroke.

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Lose 8kg in 13 days with the watermelon diet!

It’s watermelon season and it’s a great opportunity to take advantage, detox and lose a few pounds. Watermelon contains 91% water and only 6% sugar and it is filled with vitamin C, beta-carotene, vitamins B1 and B6, anti-oxidants, potassium and magnesium. The 13 days watermelon diet will help you detox …

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14 super weight loss foods that build muscle mass!

To lose weight, the best thing you can do is increase muscle mass, thus replacing fat with fit curves. Here are 15 of the most efficient muscle-increasing foods: Beef – this delicious meat contains zinc, proteins, iron and vitamin B. 100g of lean beef contains up to 27g of proteins, …

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