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Top 20 foods which can help you lose weight

Trying to lose a few pounds to look good in that bathing suite you just bought? Here are the top 20 foods which can help you lose weight:

  1. Beef can help you lose weight, as studies have shown. According to these studies, women who based their diet on beef have managed to lose more weight than women who followed other diets.
  2. Consume as many grilled o boiled vegetables as you can. They should not be missing from your plate, when dieting. They offer your body the vitamins it needs to function, plus they’re high in fiber.
  3. Eggs are wonderful when it comes to weight loss. They’re full of nutrients.
  4. Oat is perhaps the most nourishing food out there. It is easily digested and triggers bowel movement.
  5. Lentil is rich in proteins and fiber, 2 nutrients which are known to stabilize the sugar level in the blood. It comes in a lot of varieties, but the red and yellow lentil types cook the fastest (15-20 minutes)
  6. Berries are also high in proteins and they contain amino-acids. Combine them with raisins and peanuts.
  7. Fish is not only great for the heart but it is also useful when it comes to weight loss. It contains high amounts of Omega-3 which helps with muscle building and burns belly fat.
  8. An apple a day doesn’t only keep the doctor away, but it also helps you lose weight. They’re high in fiber and anti-oxidants.
  9. Eat pasta dishes, but with vegetables instead of meat.
  10. Blueberries are perhaps the best of berries when it comes to weight loss. They contain a high level of anti-oxidants and 3.6g of fiber per cup. Mix them with cereal or yogurt (or both).
  11. Almond butter is great for decreasing the glycemic level in bread. Consume it instead of peanut butter.
  12. Grenadines are rich in anti-oxidants, they’re low in calories and rich in fiber.
  13. Chili will start burning the fat away after just 20 minutes after consuming it. Include it in your dishes, as often as you desire.
  14. Replace mayonnaise with yogurt and you’re already on the right track. You can use it as salad dressing, along with a dash of lemon juice.
  15. Replace rice with quinoa. Use 2/3 of water, ½ of quinoa and 1/3 orange juice. Boil for 15 minutes and add a few raisins and peanuts.
  16. Sardines are packed with proteins and Omega-3, which we already established is good for you. If you’re not a fan of the fishy smell, keep them in milk for an hour before cooking them.
  17. Replace tasteless low-fat cheese with real parmesan. Despite popular believe, it helps with weight loss. Of course, moderation is essential.
  18. Avocado is wonderful when it comes to weight loss. It has 29g of fat, but it’s good fat.
  19. Olive oil, just like avocado, is packed with good fat and it is also full of anti-oxidants.
  20. Tarragon is also helpful in weight loss. Include it in your dishes as often as possible.
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Top 20 foods which can help you lose weight

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