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Victoria’s Secret supermodels’ slimming secrets

Models invest a lot of time and effort to look just right on the catwalk. Here are a few slimming tricks the Victoria’s Secret supermodels use, you may not know about:

  • Unlike us mere mortals, the models often have certain physical dimensions stipulated in the contract, from which they are not allowed to deviate, not even one centimeter. To comply with those demands, the girls train every day at the gym, religiously have 8 hours of sleep per night and also have a number of tricks they turn to, to keep their weight on a leash:
  • Take a picture in a bathing suit or a bikini before starting a diet. Turn this into a weekly ritual. It will help you track your progress and motivate you to continue.
  • Keep a food diary in which you write down everything you eat daily.
  • Hydrate and moisturize! If you drink enough water, you may not feel the need to snack between meals or eat junk foods. Nutritionists have found that sometimes the brain confuses thirst with hunger. In addition, the more water you drink, the more toxins you eliminate. The result? A cleaner and healthier complexion, and a slimmer body.
  • Chew your food! The brain needs 10 to 20 minutes to realize that you are full. Ideally, you should chew each mouthful 30 times. If you have patience, by using this trick only, in 2 months, according to the models, you can lose 2-3 kg.
  • You can replace a snack with coffee, if that day you consumed too many calories. This trick fools the stomach and, in addition, has a slightly laxative and diuretic effect.
  • If you’re craving a sandwich (homemade, not bought!), Replace fat mayonnaise or sauces with vegetables.
  • Supermodels favorite vegetables are tomatoes and green salad.
  • Eat fried foods only on special occasions. Boil or grill your food instead.
  • Go food shopping with a list, and do not deviate from it. Thus you avoid buying a momentary craving such as chocolate or crisps.
  • Do not skip breakfast. By doing this, you risk eating more at lunch and dinner, and the results will be disastrous for the silhouette.
  • If you want a healthy snack, choose fresh carrots or celery sticks. For more flavor you can use a cheese sauce, prepared in house (low fat).
  • Exercise daily. Walk, climb stairs, walk instead of taking a bus. Ideally, you should go to the gym 3 times a week.
  • An optimistic thinking and high self-esteem will help you be more motivated than the most expensive personal trainer or nutritionist in the world. Guaranteed!
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Victoria’s Secret supermodels’ slimming secrets

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